Spring Camps - Jason Podollan

programs 2023
on-ice

Lead instructor - NHL alum Jason Podollan

jason@upmyhockey.com

Spring Hockey Teams.

Up My Hockey is a robust program for COMPETITIVE and SKILLED hockey players, who want to receive great coaching and development.

Up My Hockey believes that spring hockey should place emphasis on individual development as well as team competition and team structure. We also believe that hockey players should be baseball players, soccer players, golfers and lacrosse players! It is this philosophy that guides the programming of our spring hockey schedule.

Ex-NHL player, former 2nd round draft pick and current high-performance mindset coach. Lead instructor and founder of Up My Hockey.

Jason PodollanLead Instructor

2011 Program 2024

7-8 week program
3 tournament max
No practices on the weekends
Limited exhibition games
3 practices per week - one individual skills focused, one team session with small area compete, and one 3 on 3 practice
2 gym sessions per week with the professionals at the Training House
Contact Confidence Camp for those moving into checking
Up My Hockey "Goal & Habit Tracker"

2011 Program 2024

7-8 week program
3 tournament max
No practices on the weekends
Limited exhibition games
3 practices per week - one individual skills focused, one team session with small area compete, and one 3 on 3 practice
1 gym sessions per week with the professionals at the Training House
1 dryland session per week.
Up My Hockey "Goal & Habit Tracker"

2009-2010 Development Program 2024

7-8 week program
No tournaments
No exhibition games
No practices on the weekends
3 practices per week - one individual skills focused, one team session with small area compete, and one 3 on 3 practice
3 gym sessions per week with the professionals at the Training House

Up My Hockey has historically successfully competed at the AAA level for tournaments. Last year our 2009 team won a Gold and a Silver medal in 3 AAA tournaments, and our 2011 team won Silver and Bronze medals.

Official tryouts will be held over the Christmas Break 2023- dates to be announced.

Budget estimate is $1500-$2000 and includes tournament fees, jerseys, on-ice and off-ice programming and all coaching services.

If you have any questions, use the contact form below, and we will get back to you right away.

Monday Breakfast Club Skills Sessions

Our Monday morning skills are open to all ages. Skating is the primary focus of the sessions, although there is also time dedicated to puck handling. These sessions have been very popular and run from the September until Spring break 2023.

Sessions are $35 plus tax and will begin at the end of September

If you’d like to apply for the program, use the registration form below.

Wednesday Elementary Academy - Grades 4-7

The Wednesday Academy program has been a smashing success since introduced in 2020. Every Wednesday morning, parents drop off their hockey players at PV arena, and they are entertained until noon!

Up My Hockey believes in the development of the person and the athlete, and the Wednesday Academy program accomplishes both!

Our athletes receive 90 minutes of hockey instruction (30 minutes of skills, 30 minutes of drills, 30 minutes of games), and then they are exposed to a multitude of experiences!

The Academy rotates through 4, 6 session segments throughout the school year. Each segment contains different programming activities. $75 plus tax per day

Segment 1

Segment 2

Segment 3

Segment 4

Segment 1

Segment 2

Segment 3

Segment 4

Other activities Up My Hockey athletes have participated in are: